How Many Miles Do U Run in a Soccer Game

How Many Miles Do You Run in a Soccer Game?

Soccer is a physically demanding sport that requires players to have exceptional endurance and stamina. One common question that arises is, “How many miles do you run in a soccer game?” The answer varies depending on various factors such as position, playing style, and the level of the game. In this article, we will delve into the average distance covered by soccer players during a game and shed light on some frequently asked questions.

Average Distance Covered

On average, professional soccer players cover approximately 7 miles (11.27 kilometers) during a game. However, this number can vary significantly depending on several factors. Midfielders tend to cover the most distance in a game, often exceeding 9 miles (14.48 kilometers), as they are responsible for both defensive and offensive duties. Strikers and forwards, on the other hand, run slightly less, averaging around 6 miles (9.66 kilometers) per game. Defenders typically cover the least distance, averaging around 5 miles (8.05 kilometers) per game. These variations in distances are due to the different roles and responsibilities each position entails.

Factors Influencing Distance Covered

Several factors influence the distance covered by soccer players during a game. Firstly, the style and tactics of a team play a significant role. Teams that prefer a possession-based style of play tend to cover more distance due to their active involvement in both attacking and defensive phases of the game. On the other hand, teams that adopt a more direct style of play might cover less distance as they focus on quick counter-attacks.

The tempo of the game also affects the distance covered. High-intensity matches with constant back-and-forth action will result in players covering more ground. Additionally, individual playing style and fitness levels of players contribute to the distance covered. Players with high levels of fitness, endurance, and work rate are more likely to cover more distance during a game.


1. Do goalkeepers run the same distance as outfield players?
No, goalkeepers tend to run significantly less than outfield players. They are confined to a smaller area and are not involved in outfield play as frequently. Thus, goalkeepers cover a relatively small distance compared to their teammates.

2. Do substitutes cover as much distance as starting players?
Substitutes generally cover less distance than starting players since they enter the game when players are already fatigued. Their time on the field is often limited, and they are not involved in the entire duration of the game.

3. How is the distance covered measured?
Various technologies are used to measure the distance covered by players. GPS tracking systems are commonly used, which provide accurate data on the distance, speed, and intensity of a player’s movements throughout the game.

4. Do players run the same distance in every game?
No, the distance covered can vary from game to game. Factors such as the opposition’s style of play, weather conditions, and the importance of the game can influence the distance covered by players.

5. Is running the only physical aspect that matters in soccer?
No, while running is a crucial aspect of the game, soccer also requires agility, strength, and good decision-making skills. Players must possess a well-rounded skill set to excel in the sport.

In conclusion, the distance covered by soccer players during a game varies depending on several factors such as position, playing style, and individual fitness levels. On average, professional players cover approximately 7 miles per game, with midfielders typically covering the most distance. It is important to note that running is just one aspect of the physical demands of soccer, and players must possess a diverse range of skills to succeed in the sport.

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